Fuel Your Performance #2

Now that you already know the three different recommended fueling strategies, here's a look at the updated race routes, which also contain the hydration points! These hydration points contain water and 100 Plus Edge, some contain Maxifuel Viper Gels and Bananas too.

10km


21km


42km



HYDRATION STATIONS
Ice Mountain Water and 100PLUS Isotonic drinks will be provided during the race for all categories. The following is the flow of support
stations for each race category. Each hydration station is about 2km apart. Outdo Yourself!

10KM RACE
Hydration Station 1: Water
Hydration Station 2: Water and 100PLUS
Hydration Station 3: Water
Hydration Station 4: Water and 100PLUS
Hydration Station 5: Water
Athlete’s Welfare Area at Finish Point

21KM RACE
Hydration Station 1: Water
Hydration Station 2: Water and 100PLUS
Hydration Station 3: Water
Hydration Station 4: Water and 100PLUS
Hydration Station 5: Water
Hydration Station 6: Water and 100PLUS
Hydration Station 7: Water
Hydration Station 8: Water, 100PLUS and Maxifuel Viper Gels
Hydration Station 9: Water and Bananas
Hydration Station 10: Water and 100PLUS
Athlete’s Welfare Area at Finish Point
Half Marathon and Full Marathon participants are entitled to one Maxifuel Viper Gel each.
 • Half Marathon - between 15km and 16km mark
 • Full Marathon - between 25km and 26km mark

42.195KM RACE
Hydration Station 1: Water
Hydration Station 2: Water and 100PLUS
Hydration Station 3: Water
Hydration Station 4: Water and 100PLUS
Hydration Station 5: Water
Hydration Station 6: Water and 100PLUS
Hydration Station 7: Water
Hydration Station 8: Water and 100PLUS
Hydration Station 9: Water
Hydration Station 10: Water and 100PLUS
Hydration Station 11: Water
Hydration Station 12: Water
Hydration Station 13: Water and Maxifuel Viper Gels
Hydration Station 14: Water
Hydration Station 15: Water and 100PLUS
Hydration Station 16: Water
Hydration Station 17: Water, 100PLUS and Bananas
Hydration Station 18: Water
Hydration Station 19: Water and 100PLUS
Hydration Station 20: Water and Bananas
Hydration Station 21: Water and 100PLUS
Athlete’s Welfare Area at Finish Point

Sundown Updates #2

I just checked the Sundown Marathon 2012 website a couple of minutes ago, and I was surprised as there has been yet another change in the flag-off timings. I don't know what's going through the organizer, Hi-Velocity's minds, no official word yet, but they better confirm the timings soon as many runners are confused.

Time 10KM 9:30pm (26 May) 21KM 11:30pm (26 May) 42KM 12:45am (27 May)

*Race start times are subject to change

Run Safe, Run Strong!

Sundown Updates!

Hey! Hope you guys an awesome Tuesday!
This is a short post to update on the new start times for the Sundown Marathon 2012.

Time

10KM	10:30pm (26 May)
21KM	12:30am (27 May)
42KM	12:30am (27 May)

Do take note that the flag off times for both the 10km and 21km have been pushed forward.
The 21km and 42km will be flagging off together, hope this does not cause much human congestion and bottlenecks.
The organizer probably wants to create a true 'night' experience, but I hope this does not backfire on them.
The runners will finish their races in the wee hours of the morning, and since there will be no public transport available, they have to make their own arrangements or use the shuttle bus service provided by the organizers.
Some runners welcomed the change, but most didn't as the change was late and also they did not see the purpose of the organizers doing so.

But I believe it will be a unique experience for everyone there. Fighting off the humidity, Z monster and lighting up the city is certainly an attractive mixture! ;)

Well, besides that, do not forget to go for the Sundown Race Entry Pack Collection this week too!

Details
Date:	11 – 13 May 2012 (Friday – Sunday)
Time:	11.00am – 8.00pm
Venue:	Singapore Expo, Hall 4B 1 Expo Drive (S) 486150
Admission:	Free
	Check out www.runbikeswimexpo.com for more details!

There will be many irresistible deals and offers at the runbikeswim expo, so do pay the booths a visit!
Lenney, My Father and I will be visiting the expo this Friday afternoon too. :-)
Hope everyone has a smooth experience at the REPC!

Beat the Sunrise, Light Up the City, Sleep Can Wait