Showing posts with label 21km. Show all posts
Showing posts with label 21km. Show all posts

Friday, 29 June 2012

Belly of the Beast

My 3 days stay at KL, was a short but memorable one. A good race, with great company! :-)
Many who went there achieved their PBs, despite the many steep climbs in the race.

"Don't try anything new on race day that you haven't tried in training before." I defied that saying on race day.  As I had just lost by Bikilas the week before, Ezan lent me his Nike Air Shoes before the race. It was quite flexible too, I just feared that I will not experience cramping again, like what happened when I wore my Asics during the 15km Progressive Series Run. His shoe was quite flexible and had minimal cushioning too.
The full marathon was flagged off at 4.30am, my 21km started at 6.00am sharp. I figured that if I stuck to a 5.30 pace, I will be able to get a timing of 1:50 or lower.

At the start line, I met a couple of familiar faces like Qi Hui and Ivan, along with many other F1 Runners. Even at the start line, my tummy was already making lots of noise which only I could here despite the loud head-banging dub-step music being played. The stomach pains, was most probably due to the 100PLUS I drank earlier, they both don't exactly get along well.

At the start line in Dataran Merdeka



I ran the first 5km of the race in about 23:40, way too fast, guess the pre-race excitement got the better of me once again, I slowed down to avoid a poor finish, and to go back on pace. Reached the 10k mark at about 51 minutes. The pace seemed relatively comfortable, and a sub 1:50 finish looked achievable. That was when the belly of the beast awakened.

For the next 10km, I slowed down my pace a lot, but I did not stop. I didn't consume any gels or bananas as I was afraid it will worsen my stomachache. I even thought of sitting on the portable thrones, but I told myself that I could hold it off till the end.I didn't drink any isotonic drinks along the route either. Where are non-carbonated drinks when you needed them? It was a truly tough mental battle, but nothing was going to stop me. 


Arafat was tracking me using a mobile app, and according to the app, I passed the 15.5km mark at 1:20:18 with a pace of 05:11min/km. 


I did experience some signs of cramping, so at around the 16km, I alllowed the volunteers to spray some Salonpas at my legs. I didn't experience any cramps for the run, and my post-race recovery was much quicker compared to the Sundown Marathon. 




So, after a hard fought battle with the belly of the beast, I manage to cross the finishing line with a PB of 01:52:25, knowing that my next target would be a sub 1:50. Despite the hills and the boring views, it was a good run and a great learning experience for me. Many fellow Singaporeans were present at the race too, most of them nailing their PBs due to the good weather conditions.There were many familiar faces from IMD and of course the Freaks too. 


My Dad ran the 10.6km run in 01:14, despite a injury. 


At the end of the race, while we were waiting for Shariff to finish, one of the runners slipped near the finish line and suffered a injury above his right eye, it swelled up immediately and most of us runners rushed to his aid. He was an elderly Japanese Man, thankfully there was a lady who could speak Japanese nearby. We elevated his legs, and formed a human wall to shade him. Once again, we see the unity that sports brings about. Although there was an ambulance nearby, it took more than 10 minutes for it to arrive. The Policeman there was very unprofessional and asked runners to carry the man to the side of the road, when clearly the man was shaking violently, carrying him would only further aggravate his possible injuries. We took instructions from a lady who had some medical knowledge. She advised us to elevate his legs and another man was constantly keeping track of his pulse. While the Japanese Lady constantly encouraged him and was speaking to him. A couple of runners started to fan him too. The ambulance arrived soon after, I hope he had a speedy recovery. 






Shariff arrived at about 06:08, his fastest in 2012 thus far. We all finished together.

















Well, my next overseas run will be the PBIM in November where I will be running the 10km Junior Category. This time, all of Team Maverickz will be participating, so we will surely have great fun. 

Sunday, 27 May 2012

Sundown Marathon 2012 (Pre- Race)

Lenney and I signed up for the Sundown Marathon in the first few days of the new year, catching the early bird before it flew off. It was going to be our virgin half-marathon, and it was going to mark my first year of running too. But in February, Lenney's parents had made plans to go on a family vacation to Taiwan, and the date of the vacation unfortunately clashes with Sundown, so he handed his bib over to my Dad, who will be running his first half marathon too.


The Race Pack Entry Collection was held at the RunBikeSwim Expo from 11 - 13 May, there were many great deals there too. After collecting our race bibs, and stocking up on race fuel, we were ready to go!


The Sundown Running Singlet and my Race Bib


Following their 21km fueling strategy, I got this from Shanmugam!

26 MAY 2012 - Race Day!

For the first time in any race, I was pretty nervous. It was going to be my first time at a big scale running event, and I wasn't sure what to expect. In terms of training, I have not been doing too well either as I didn't watch my diet and train regularly. The last time I ran was during MR25's Tuesday Track Session. I told myself that as soon as I am over with this race, I would start doing proper training, with things like long runs at race pace. But first, I had to clear my virgin half-marathon.

I made my way to the race village 4 hours before flag off, in the bus and along the route, I focused myself and tried to visualize my experience. Confusion got the better off me, in the end I decided that I would follow the 2:00 HM Pacers all the way and maintain an easy pace, this decision was probably due to my lack of confidence in maintaining a faster pace as I didn't train at a targeted race pace. And anyway, since it was going to mark my plus/minus one year of running, I wanted to dedicate this run, or rather parts of the run to some very special people. This was also a form of motivation for myself to keep me motivated through the race. I wrote the dedications on my hand. 

2km - Dad
4km - Family
6km - Allah
8km - The Freedom Freaks
10km - Team SBR (Shariff Blade Runner)
12km - Lenney Leong
14km - Student Council EXCO
16km - Eagle
20km - Sundown Crew (Anyone who made Sundown possible)

I was quite nervous so I might have left out some people who played a great role in my running journey, I didn't mean to do that.

Well, at about 9pm, the extended Team SBR (Now known as Shariff Blade Runner) arrived at the Race Village, we got ourselves a table near the photo booth, enjoyed the movie Tower Heist together for about 30 minutes, then Shariff and Hafsah who were doing the 10km which begun at 2230 headed out to do their warm-ups and secure a good starting position. We snapped a picture of Team SBR before heading out! 


Shariff will be running with his new Ossur Flex Run with Nike sole and the Nike Lunarglide+3 on the good leg. He is capable of running at a sub 1:05 pace as he had done in his training run, but due to poor race management by HiVelocity, he was denied a PB, but nontheless his spirit spurred many runners on!

Soon it was time for me and my Dad to go for our race, I met up with the 2:00 HM Pacers and we made our way to the starting line, the Freedom Freaks and I we were just in front of the start line, as we had about one hour to go, we sat down and shared tips and also took some photos! I forgot the fueling strategy provided by Maxifuel, so I made out what I did remember, 60 minutes before the start I ate the ViperBoost Bar and 30 minutes from the start I ate the ViperBoost Gel. Checking against the strategy now, it was actually wrong. I also had a last minute change as I noticed that the ViperActive Gels were too big to fit into the back pocket of my shorts, so I used my shots gel instead, will get a fuel belt before the SCKLM! 

T-minus 10 minutes to flag off, the star-studded front line was filled with elite runners. I got up and did some loosening up, not much space for warming up. I had a chat with Ganesh Sivaraj, one of the HM 2:00 pacers, will be seeing him again soon at the Punggol Waterway Run in about 14 days time. With a couple of minutes to go, I took my place beside the pacers and wished the Freaks and other familiar faces the best of luck! 

Took a quick check on my hand, first two 2km was going to be for my Dad. He was probably with the second or third wave, after snapping pictures of the 10km runners and cheering them on together with Arafat. Well, as the MC counted down the last 10 seconds, and the air horns sounded off, all of our engines took off at full speed, it was time to light up the city!


Wednesday, 23 May 2012

Fuel Your Performance #2

Now that you already know the three different recommended fueling strategies, here's a look at the updated race routes, which also contain the hydration points! These hydration points contain water and 100 Plus Edge, some contain Maxifuel Viper Gels and Bananas too.

10km


21km


42km



HYDRATION STATIONS
Ice Mountain Water and 100PLUS Isotonic drinks will be provided during the race for all categories. The following is the flow of support
stations for each race category. Each hydration station is about 2km apart. Outdo Yourself!

10KM RACE
Hydration Station 1: Water
Hydration Station 2: Water and 100PLUS
Hydration Station 3: Water
Hydration Station 4: Water and 100PLUS
Hydration Station 5: Water
Athlete’s Welfare Area at Finish Point

21KM RACE
Hydration Station 1: Water
Hydration Station 2: Water and 100PLUS
Hydration Station 3: Water
Hydration Station 4: Water and 100PLUS
Hydration Station 5: Water
Hydration Station 6: Water and 100PLUS
Hydration Station 7: Water
Hydration Station 8: Water, 100PLUS and Maxifuel Viper Gels
Hydration Station 9: Water and Bananas
Hydration Station 10: Water and 100PLUS
Athlete’s Welfare Area at Finish Point
Half Marathon and Full Marathon participants are entitled to one Maxifuel Viper Gel each.
 • Half Marathon - between 15km and 16km mark
 • Full Marathon - between 25km and 26km mark

42.195KM RACE
Hydration Station 1: Water
Hydration Station 2: Water and 100PLUS
Hydration Station 3: Water
Hydration Station 4: Water and 100PLUS
Hydration Station 5: Water
Hydration Station 6: Water and 100PLUS
Hydration Station 7: Water
Hydration Station 8: Water and 100PLUS
Hydration Station 9: Water
Hydration Station 10: Water and 100PLUS
Hydration Station 11: Water
Hydration Station 12: Water
Hydration Station 13: Water and Maxifuel Viper Gels
Hydration Station 14: Water
Hydration Station 15: Water and 100PLUS
Hydration Station 16: Water
Hydration Station 17: Water, 100PLUS and Bananas
Hydration Station 18: Water
Hydration Station 19: Water and 100PLUS
Hydration Station 20: Water and Bananas
Hydration Station 21: Water and 100PLUS
Athlete’s Welfare Area at Finish Point


Tuesday, 8 May 2012

Sundown Updates #2

I just checked the Sundown Marathon 2012 website a couple of minutes ago, and I was surprised as there has been yet another change in the flag-off timings. I don't know what's going through the organizer, Hi-Velocity's minds, no official word yet, but they better confirm the timings soon as many runners are confused.

Time
10KM9:30pm (26 May)
21KM11:30pm (26 May)
42KM12:45am (27 May)
*Race start times are subject to change

Run Safe, Run Strong!


Fuel Your Performance!

maxifuel, the official Spots Nutrition Sponsor of Sundown has released 3 different fueling strategies for the Sundown Marathon. Check it out! If the images are kinda small, so  here is the link to the Facebook album.

10km (60 minutes)

21km (2 hours)
42km (4 hours)
You can purchase these race packs at the Run Bike Swim Expo this weekend!


10km/21km Race Pack at $15 (UP $25.80)
  • 2 Viper Active Sachets
  • 1 Viper Boost Gel
  • 1 Viper Boost Bar
  • 1 Viper Active Gel
  • 1 Maxifuel 750ml Water Bottle

42km Race Pack at $20 (UP $32.80)

  • 2 Viper Active Sachets
  • 1 Viper Boost Gel
  • 1 Viper Boost Bar
  • 3 Viper Active Gel
  • 1 Maxifuel 750ml Water Bottle
Whatever your fueling strategy is, make sure you are well nourished and hydrated during the race to maximize your performance! Don't hit the wall, crush the wall!

Lastly, check this video out of two Maxifuel Singapore Ambassadors B. Shanmugam (Sham), Coach/Owner of Runner's Gait, and Goh J-Ing, Student/Full Time Triathlete.

Sham and J-Ing share with us their hydration secrets for running and how they recover so they're ready to go the distance everytime. 





Hope the sharing was useful to you guys! Have a great day ahead!

Sundown Updates!

Hey! Hope you guys an awesome Tuesday!
This is a short post to update on the new start times for the Sundown Marathon 2012.

Time
10KM10:30pm (26 May)
21KM12:30am (27 May)
42KM12:30am (27 May)


Do take note that the flag off times for both the 10km and 21km have been pushed forward.
The 21km and 42km will be flagging off together, hope this does not cause much human congestion and bottlenecks.
The organizer probably wants to create a true 'night' experience, but I hope this does not backfire on them.
The runners will finish their races in the wee hours of the morning, and since there will be no public transport available, they have to make their own arrangements or use the shuttle bus service provided by the organizers.
Some runners welcomed the change, but most didn't as the change was late and also they did not see the purpose of the organizers doing so.

But I believe it will be a unique experience for everyone there. Fighting off the humidity, Z monster and lighting up the city is certainly an attractive mixture! ;)

Well, besides that, do not forget to go for the Sundown Race Entry Pack Collection this week too!

Details
Date:11 – 13 May 2012 (Friday – Sunday)
Time:11.00am – 8.00pm
Venue:Singapore Expo, Hall 4B
1 Expo Drive (S) 486150
Admission:Free
Check out www.runbikeswimexpo.com for more details!
There will be many irresistible deals and offers at the runbikeswim expo, so do pay the booths a visit!
Lenney, My Father and I will be visiting the expo this Friday afternoon too. :-)
Hope everyone has a smooth experience at the REPC!

Beat the Sunrise, Light Up the City, Sleep Can Wait