Fuel Your Performance #2

Now that you already know the three different recommended fueling strategies, here's a look at the updated race routes, which also contain the hydration points! These hydration points contain water and 100 Plus Edge, some contain Maxifuel Viper Gels and Bananas too.

10km


21km


42km



HYDRATION STATIONS
Ice Mountain Water and 100PLUS Isotonic drinks will be provided during the race for all categories. The following is the flow of support
stations for each race category. Each hydration station is about 2km apart. Outdo Yourself!

10KM RACE
Hydration Station 1: Water
Hydration Station 2: Water and 100PLUS
Hydration Station 3: Water
Hydration Station 4: Water and 100PLUS
Hydration Station 5: Water
Athlete’s Welfare Area at Finish Point

21KM RACE
Hydration Station 1: Water
Hydration Station 2: Water and 100PLUS
Hydration Station 3: Water
Hydration Station 4: Water and 100PLUS
Hydration Station 5: Water
Hydration Station 6: Water and 100PLUS
Hydration Station 7: Water
Hydration Station 8: Water, 100PLUS and Maxifuel Viper Gels
Hydration Station 9: Water and Bananas
Hydration Station 10: Water and 100PLUS
Athlete’s Welfare Area at Finish Point
Half Marathon and Full Marathon participants are entitled to one Maxifuel Viper Gel each.
 • Half Marathon - between 15km and 16km mark
 • Full Marathon - between 25km and 26km mark

42.195KM RACE
Hydration Station 1: Water
Hydration Station 2: Water and 100PLUS
Hydration Station 3: Water
Hydration Station 4: Water and 100PLUS
Hydration Station 5: Water
Hydration Station 6: Water and 100PLUS
Hydration Station 7: Water
Hydration Station 8: Water and 100PLUS
Hydration Station 9: Water
Hydration Station 10: Water and 100PLUS
Hydration Station 11: Water
Hydration Station 12: Water
Hydration Station 13: Water and Maxifuel Viper Gels
Hydration Station 14: Water
Hydration Station 15: Water and 100PLUS
Hydration Station 16: Water
Hydration Station 17: Water, 100PLUS and Bananas
Hydration Station 18: Water
Hydration Station 19: Water and 100PLUS
Hydration Station 20: Water and Bananas
Hydration Station 21: Water and 100PLUS
Athlete’s Welfare Area at Finish Point