Sundown Marathon 2012 (Halfway through)

As the air horn sounded off, we took off at almost a 4 minute pace for the first 500 meters, as we were sucked in by the elites near the start line, then me and the 2:00HM Pacer and new friend, Ganesh, slowed down and re-grouped with the rest of the group's pacers.

Looking at the HM 2:00 Pacers at the start of the race, I was doubting if I could keep up with them till the end.

The HM 2:00 Pacers

Front Row: Eddy Teo, Benjamin Chan, Roy Foo

Back Row: Patrick Koh, Ganesh Sivaraj

2km

So we settled in at a 5.30 pace, I looked at my left hand, my first 2km was dedicated to my Father, who was a very fast runner himself. He got back to pavement pounding when I started running too, and he has come a long way, one of the biggest support since I started running, and it was apt as it was the start of the Half Marathon too. Saw many familiar faces whiz pass me, including Mr Poon and his Wife, wished him all the very best for his run. It was very motivating to see Mr Poon as it was because of his advice to 'run off'my asthma that I took up running in the first place. My legs were in sync with Ganesh, matching his every stride. I focused on my breathing to not dehydrate myself this early in the race, breathing in and out through the nose.

4km

The pacers were constantly checking their watches and shouting out the current pace, we were doing slightly below 5.30, still cruising along comfortably. Ganesh constantly checked on me to see if I was fine. The pacers were doing a very fine job on their part, alerting runners about upcoming water points and turns so that they could prepare early, in terms of position or fueling. This 4km was for my family, particularly to my grandmother who has been in and out of hospital very often recently, although most of them don't know much about my running, I hope to one day make them proud. 

All smiles at the start, with Ganesh to my left!

6km

For the great one, Allah. I first started running in May 2011, I started praying at that time too. And my whole life has come such a long way from then, many things have changed for the better and countless new doors have opened. And it was all due to him. Around this time, I started feeling great pain in my shoulders, maybe it was due to stiffness, wrong body posture or not warming up. I tried to troubleshoot the problem by swinging my arms but it seem to worsen the problem, maybe I was swinging my arms too much, so I focused on minimizing my shoulder movement during running and it seemed to do the trick! 

8km

The Freedom Freaks, since my first run with them during Chinese New Year (From Woodlands to East Coast Park), I met many great running friends, they are a great bunch to be with, always learning from one another and sharing great moments together. It has been a great honor to know them, they are a bunch of fun-loving speedy demons, and I'm sure you'll see the freaks on podiums really soon. (Some of them already are!) So this 8km, I ran with them in mind, 5 months of great fun with them. I love their motto which they adhere to sincerely, Leave No One Behind, the Sundown Pacers seemed to be following that motto too.

The Freedom Freaks @ Sundown Marathon 2012

10km 

My goal was to break the 50 minute barrier for my 10km, I hope to achieve the goal soon, perhaps at the upcoming Punggol Waterway Run? I have a good feeling about it. Well a quick check on my watch, we passed the 11km mark at exactly 1 hour, going strong and I was more than halfway there. I ate my Shotz Wild Berry Gel there too, it was pretty cool to be ripping off the gel with my teeth, first timer. 10km for the ever expanding Team SBR. We started off with only 4 members, now we have expanded to more than 10 members with a huge fan base, and under the leadership of Sir Arafat, have been learning many new things, making great progress and insipiring the world too. I hope Shariff and Hafsah were doing well after their run too. Viva La Team SBR! 

12km

For my fellow brother who was probably sleeping comfortably in a farm in Taiwan as I was runninng. He has been with me since May 2011 and has been running with me too, he has came a long way. We used to be the worst enemies, but I guess it help us understand one another better. He has lost a shitload of weight too, but that's not the only thing, it was a bonus in addition to his new found positiveness and joy too. More than halfway through now, I was going to give my best. I am sure Lenney would want me to do my best too.

Sundown Marathon 2012 (Pre- Race)

Lenney and I signed up for the Sundown Marathon in the first few days of the new year, catching the early bird before it flew off. It was going to be our virgin half-marathon, and it was going to mark my first year of running too. But in February, Lenney's parents had made plans to go on a family vacation to Taiwan, and the date of the vacation unfortunately clashes with Sundown, so he handed his bib over to my Dad, who will be running his first half marathon too.


The Race Pack Entry Collection was held at the RunBikeSwim Expo from 11 - 13 May, there were many great deals there too. After collecting our race bibs, and stocking up on race fuel, we were ready to go!

The Sundown Running Singlet and my Race Bib

Following their 21km fueling strategy, I got this from Shanmugam!

26 MAY 2012 - Race Day!

For the first time in any race, I was pretty nervous. It was going to be my first time at a big scale running event, and I wasn't sure what to expect. In terms of training, I have not been doing too well either as I didn't watch my diet and train regularly. The last time I ran was during MR25's Tuesday Track Session. I told myself that as soon as I am over with this race, I would start doing proper training, with things like long runs at race pace. But first, I had to clear my virgin half-marathon.

I made my way to the race village 4 hours before flag off, in the bus and along the route, I focused myself and tried to visualize my experience. Confusion got the better off me, in the end I decided that I would follow the 2:00 HM Pacers all the way and maintain an easy pace, this decision was probably due to my lack of confidence in maintaining a faster pace as I didn't train at a targeted race pace. And anyway, since it was going to mark my plus/minus one year of running, I wanted to dedicate this run, or rather parts of the run to some very special people. This was also a form of motivation for myself to keep me motivated through the race. I wrote the dedications on my hand. 

2km - Dad

4km - Family

6km - Allah

8km - The Freedom Freaks

10km - Team SBR (Shariff Blade Runner)

12km - Lenney Leong

14km - Student Council EXCO

16km - Eagle

20km - Sundown Crew (Anyone who made Sundown possible)

I was quite nervous so I might have left out some people who played a great role in my running journey, I didn't mean to do that.

Well, at about 9pm, the extended Team SBR (Now known as Shariff Blade Runner) arrived at the Race Village, we got ourselves a table near the photo booth, enjoyed the movie Tower Heist together for about 30 minutes, then Shariff and Hafsah who were doing the 10km which begun at 2230 headed out to do their warm-ups and secure a good starting position. We snapped a picture of Team SBR before heading out! 

Shariff will be running with his new Ossur Flex Run with Nike sole and the Nike Lunarglide+3 on the good leg. He is capable of running at a sub 1:05 pace as he had done in his training run, but due to poor race management by HiVelocity, he was denied a PB, but nontheless his spirit spurred many runners on!

Soon it was time for me and my Dad to go for our race, I met up with the 2:00 HM Pacers and we made our way to the starting line, the Freedom Freaks and I we were just in front of the start line, as we had about one hour to go, we sat down and shared tips and also took some photos! I forgot the fueling strategy provided by Maxifuel, so I made out what I did remember, 60 minutes before the start I ate the ViperBoost Bar and 30 minutes from the start I ate the ViperBoost Gel. Checking against the strategy now, it was actually wrong. I also had a last minute change as I noticed that the ViperActive Gels were too big to fit into the back pocket of my shorts, so I used my shots gel instead, will get a fuel belt before the SCKLM! 

T-minus 10 minutes to flag off, the star-studded front line was filled with elite runners. I got up and did some loosening up, not much space for warming up. I had a chat with Ganesh Sivaraj, one of the HM 2:00 pacers, will be seeing him again soon at the Punggol Waterway Run in about 14 days time. With a couple of minutes to go, I took my place beside the pacers and wished the Freaks and other familiar faces the best of luck! 

Took a quick check on my hand, first two 2km was going to be for my Dad. He was probably with the second or third wave, after snapping pictures of the 10km runners and cheering them on together with Arafat. Well, as the MC counted down the last 10 seconds, and the air horns sounded off, all of our engines took off at full speed, it was time to light up the city!

Fuel Your Performance #2

Now that you already know the three different recommended fueling strategies, here's a look at the updated race routes, which also contain the hydration points! These hydration points contain water and 100 Plus Edge, some contain Maxifuel Viper Gels and Bananas too.

10km


21km


42km



HYDRATION STATIONS
Ice Mountain Water and 100PLUS Isotonic drinks will be provided during the race for all categories. The following is the flow of support
stations for each race category. Each hydration station is about 2km apart. Outdo Yourself!

10KM RACE
Hydration Station 1: Water
Hydration Station 2: Water and 100PLUS
Hydration Station 3: Water
Hydration Station 4: Water and 100PLUS
Hydration Station 5: Water
Athlete’s Welfare Area at Finish Point

21KM RACE
Hydration Station 1: Water
Hydration Station 2: Water and 100PLUS
Hydration Station 3: Water
Hydration Station 4: Water and 100PLUS
Hydration Station 5: Water
Hydration Station 6: Water and 100PLUS
Hydration Station 7: Water
Hydration Station 8: Water, 100PLUS and Maxifuel Viper Gels
Hydration Station 9: Water and Bananas
Hydration Station 10: Water and 100PLUS
Athlete’s Welfare Area at Finish Point
Half Marathon and Full Marathon participants are entitled to one Maxifuel Viper Gel each.
 • Half Marathon - between 15km and 16km mark
 • Full Marathon - between 25km and 26km mark

42.195KM RACE
Hydration Station 1: Water
Hydration Station 2: Water and 100PLUS
Hydration Station 3: Water
Hydration Station 4: Water and 100PLUS
Hydration Station 5: Water
Hydration Station 6: Water and 100PLUS
Hydration Station 7: Water
Hydration Station 8: Water and 100PLUS
Hydration Station 9: Water
Hydration Station 10: Water and 100PLUS
Hydration Station 11: Water
Hydration Station 12: Water
Hydration Station 13: Water and Maxifuel Viper Gels
Hydration Station 14: Water
Hydration Station 15: Water and 100PLUS
Hydration Station 16: Water
Hydration Station 17: Water, 100PLUS and Bananas
Hydration Station 18: Water
Hydration Station 19: Water and 100PLUS
Hydration Station 20: Water and Bananas
Hydration Station 21: Water and 100PLUS
Athlete’s Welfare Area at Finish Point

Hardwork

Today's MR25 Track Session


4 x (1200m + 400m)
75 secs after 1200m and 2 mins between sets
1200s at 10k pace, 400s at 3k pace

06:15 warm up (3km)
06:30 start

As usual, we meet on the track, close the seating area. The track is on Evans Rd, just off Bukit Timah Rd

Met a new friend after a MR25 Track Session today, his name is Tommy. He's a very friendly and encouraging guy, a former teacher at both MGS and RJC, had a good chat with him today after training. He told me that when he was at MGS, Renuka Santhianathan (National Runner and MR25 Member) used to be slightly out of shape and her father used to drop her at the track every morning at 0615. And she will run, she kept going add it, and she studied as hard or if not, even harder and she succeeded in life. Look where she is now, it's really inspiring. He also told me of a student he remembers very fondly, he has a lot of talent but due to complacency, he didn't score well. But students surrounding him who weren't ass smart as him, worked their asses off and they are doctors now. Tommy has two children himself, and he brings them off to Hike often. He has been with MR25 for almost 7 years now, he is a very fast runner himself. He told me to run and study hard, only then you will be able to succeed in life. Tommy himself is an example, during his time at MGS he was the only teacher around who didn't have a degree, despite that he shone because of his attitude and passion for learning.

Renuka and Singapore Blade Runner are featured in this video!

Running shapes your life in all ways, I had to agree with him on that! Due to running, be it a co-incidence or not, many new doors have been open for me in my life, today my brother Lenney received great news that he was ranked first in his class! I am very proud of him. As for me, I am guilty of being complacent and I got what I deserved, it's time for me to catch up during these holidays.

Tommy introduced me to another training session, not an interval but rather a sustained session. A group of speedy veterans will run for one hour straight at Bukit Gombak Stadium every Thursday at 0630 sharp. They will run slow for the first 15 minutes to kick things off, gradually increase their pace and then slow down towards the 60 minute mark. Tommy being a fast runner himself said he was the slowest runner there. But I still will go for it, as surrounding myself with a group of people who are faster than me, and at the same time highly encouraging will be beneficial for me. I am certainly looking forward to the Bukit Gombak Sessions, wish to go with Lenney but he will be going to Taiwan for a well deserved vacation.


Another thing Tommy learnt from these running groups, "In running, or anything that you do, it's the company that either breaks you down or lifts you up. So surround yourself with the best, you will be the best."
He admitted that he was guilty of falling into the wrong company, which caused him to perform below par for his A Level examinations. Well he did have a lot of fun, but a lot of time was wasted in the process too.

"A man's growth is seen in the successive choirs of his friends." - Arafat Maverick

I'm glad to have met a new friend in Tommy, and I will attend the Bukit Gombak training session next week, as I have IMT for NCC this Thursday and will not be able to make it in time for it. Will see how my legs feel, may attend SICK Training!

I hope I will recover in time tough.. ;-)

Seeya

MH Runners Hit The Trails!

Men's Health Magazine, or MH for short, organizes monthly runs for the running community to run together and have a great time together.
I first joined the MH Runners during their Labrador Park Run last year in October, it was my first group run. You can read my review of the run here!

I had a great time running with them at Labrador!

After the run, my Dad won two dining vouchers in a mini-lucky draw which was
customary after all MH Runs!

The runs are usually led by Leonard and Din and the sweeper would be Sherwin, the MH staff. They are very friendly and encouraging and ensure everyone has a very fun and safe running experience.


The composition of the MH Runners is very diverse, from the experienced veteran runners to young novices. All differences would be set aside as everyone would enjoy the run together! The MH Runners welcome new runners to join them with open arms, every month new faces join the runs, and they will keep coming back as they certainly did have a lot of fun running with the MH Runners.


I have joined 3 MH Runs thus far, together with Lenney and my Father. And next Saturday on the 19th of March, I'll be joining them for their next run! We're going to be ripping up the trails of MacRitchie!

Here are the details:
Date: May 19, 2012 (Sat)

Time: 1545 hrs. We'll begin the run at 1600 hrs.

Meeting Point: At the MacRitchie Amenities Centre, near Mushroom Cafe. You’ll find us in our Men's Health Urbanathlon 2012 black T-shirts.

Distance: 10 km, MR amenities centre to the northern trail, then to Venus loop, and back to the start point. 

Things to note:

We will be running at an easy pace – runners of all standards welcomed! But do come prepared for a fun workout!

You’ll be able to store your belongings at the lockers, located in the washrooms of the Amenities Centre. Alternatively, just leave your stuff in one of our colleague’s car. Do travel light!

Also stand a chance to win attractive prizes in the post-run lucky draw! :-)

See you on the 19th, do come on down to run with the MH Runners, you'll certainly have a lot of fun and a good workout in the company of great people!

I will be bringing some of my schoolmates along for the run too, it'll be their first time and I hope they'll have a great experience running in the trails!

This was taken at the last the MH HPB Healthy Coffee-shop Run on the 17th of March. It's my personal favorite among all the MH Runs. You can read Leonard's great review of the run here.

I met Lance at this run too, he is in the black Urbanathalon singlet!

See you on the 19th!

Zombie Running

Last night, I joined the freedom freaks for a 25km slow and easy run at East Coast Park! It was my first time running at about 12am, I had doubts whether I would be able to fight the Z Monster, as I dozed off in the bus before the run. To my surprise, I wasn't so sleepy during the run and managed to stay awake, but my sleep couldn't wait much more once the run was over.






Yesterday, See Too (First from the left, back row) joined the Freaks for the first time since he started running in February this year! I accompanied him from start to finish and we enjoyed each other's company greatly along the way! ;-) For a person who has only started running recently, he was able to run 17km non-stop, a great job. Your target to run the Full Marathon at SCMS this year, you will achieve it bro! He is also on the Atkin's Diet, a zero-card diet from July 2011, he has lost almost 25kg so far, a very significant loss. It was an awesome run with the freaks! I look forward to more LSDs with them!

Leave No One Behind!

Sundown Confirmation!

After many changes and confusion, Sundown has finally released the official news.
And yes, we will be running at East Coast Park again, almost seemed too good to be true to not run there.

May 10, 2012

The team at HiVelocity has been working closely with the relevant agencies the past few months to produce a memorable city night race for the Sundown Marathon 2012. As a result, the routes for the various categories have been updated as we continue to provide an enhanced race experience for Sundown Marathoners.

With safety of the participants as our utmost priority, we have ensured the execution of the best possible routes and flag off timings to provide our participants with an unforgettable race experience.

10km Route*

Click on image to enlarge




21km Route*

Click on image to enlarge




42km Route*

Click on image to enlarge